Digital Wellness Journal – Printable Tech Life Balance Tracker

Reclaim your time and reset your habits with this printable Digital Wellness Journal. Track your screen time, set healthier tech routines, and find a better balance in your daily life.

📱 What’s Included:
✔ Screen Time Tracker  
✔ App Usage Log  
✔ Tech-Free Time Challenge Sheet  
✔ Digital Wellness Goals & Habits Sheet  
✔ Reflection & Reset Journal Page  
✔ BONUS: Editable Excel Digital Wellness Tracker

📥 Instant Download  
🖨 Print or use digitally  
🧘♀️ Ideal for digital detox, screen-time awareness, and mental clarity